benefits of intramural sports in college

If you’re the type that hates going to the gym or thinking about a dreadful, boring 30 minutes on the treadmill, then give intramural sports a try. However, intramurals do have drawbacks for busy and involved college students. Every team needs a leader, a communicator, a financial keeper, a hard worker, a rule-book keeper, and many other tangible positions. Game times will never be the same for each team, for fear of scheduling conflicts week after week. For most of my life, I played competitive soccer. No matter how good or bad you are, how in shape you are, or how many people you know, intramurals is a level playing field. We need to know when to play and where, so we have a leader who figures it out and relays it to our communicator. documenting the value of campus recreational sports on college and university campuses. Here are five reasons why you should join intramural sports too: When you are on the field playing soccer, football, or ultimate Frisbee, you are getting a work out. You’ll be more alert, more energetic and, ultimately, more efficient. According to Cooper, Schuett, and Philips (2012), “Campus intramural sports programs provide an ideal opportunity for college students to maintain a healthy level of physical activity” (p. 26). Social interaction increases as peers and professors are able to meet outside the classroom. There’s nothing better than expanding your network of friends on campus, while diverting your attention temporarily from the pressures of the classroom and just having some fun! Something that benefits both freshmen and students who are new to campus is the opportunity to meet new friends. Summer is upon us and many students are heading home to spend some quality time with their families. Many students find themselves feeling a lot more refreshed and motivated to power through their assignments and studying after relieving some stress. The BYU Intramural Sports program reportedly engages more than 12,000 participants each year, but just in case you’re still on the fence about participating, here’s a pros and cons list. Meeting every week with teammates to compete together builds memorable college moments and long lasting friendships. Lacking the motivation to go to the gym at all? In short, intramural sports help students grow both mentally and physically. Purpose. College-age students are still building their identity, explains Drabkin, which is another reason why the benefits of intramural sports can go well beyond health and physical fitness. The purpose of this study is to examine the social benefits of intramural sports participation for students at Iranian universities. Students save time as they can drop by before or right after class without missing a beat. For college students in particular, it is important to find an activity … Oral presentation #229, p. 64. Intramural sports is one way people fit in time with friends while getting their exercise in! Colleges and universities offer a wide range of options for students looking to play sports. One of the best ways to show college pride is to simply get involved! College students who join intramural sports, increase their overall PA levels which could potentially lead to an increase in academic achievement. Intramurals encourage students to continue their education outside of the classroom. Benefits Of Intramural Programs Participation in intramurals has been found to have a positive effect on a student's self-esteem. While most college students would like to go to the gym on a regular … Get in the zone, let go of everything, and just enjoy the moment! It was something that kept me learning, growing, and moving forward. This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a mid- sized postsecondary institution. All rights reserved. There’s a place for everyone when it comes to intramural sports. It’s all about striking a balance in your lifestyle. It has been established that this wellness approach encourages overall student body improvement. You can learn a lot of practical life skills on the courts, and will benefit from the friendships and memories you make through intramural sports in college. The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. In a collegiate setting, intramural usually refers to a formally organized program of activities, games, and sports designed to meet the needs of the entire college community. Being on a team is fun. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. Benefits of Intramural Sports in College. It gives college students an opportunity to stay active and socialize with peers in a healthy way. Randolph-Macon College’s intramural sports program promotes a healthy lifestyle for students, faculty and staff by providing a variety of athletic activities in which all persons can participate regardless of their degree of athletic ability. All of these positions build skills and help teams learn as they play. Whether you’re enrolled in summer courses or you just want to hang out at the chapter house, it’s important that you keep yourself busy and active. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. Where do you fit time in with friends and how do you get your long-sought-after exercise plan in action? The Benefits of Campus Recreation represents the most comprehensive effort to date to substantiate the impact of participation in campus recreational sports, activities, facilities, programs and services on student recruitment and retention, and various health and wellness as well as student learning outcomes. The idea is that you are all working together toward a common goal – sweating and sprinting. For students who want to enjoy the physical activity and camaraderie of sports without the stress of varsity leagues, the College’s Intramurals program may have the solution. Participating in intramural sports can actually affect the Each school will offer different sports, and develop unique styles of gaming and awards. It’s a zone for all scholarly athletes to compete with the same opportunities. They Provide Great Exercise. Sports Fest, Sports Day, Field Day. Being on a team with the same people working together towards a common goal, you naturally become closer to them over time. Feeling a sense of community is such an integral part of the college experience. Some first- year students come to college after active athletic participation in high school. Intramural sports programs provide a powerful medium for student interac- tion (Belch, Gebel, & Mass, 2001). But not everybody! Playing a … Not only does this allow you to have fun, but your body is also getting the exercise needed for optimal health, and to keep the “freshman 15” off. In each case, females reported significantly higher benefits than males. Being able to work efficiently and well with a team goes a long way in life – beyond the classroom, and beyond the playing field. April27. Playing intramural sports, you get a taste for these different positions the fun way. Intramurals is something that has helped me feel a part of my school. Social interaction increases as peers and professors are able to meet outside the classroom. Giving yourself a break is as equally important to success as studying hard. Finding time for extracurricular activities can really help students find a healthy balance between work and play. If there is one way to feel a part of a school, it is to get involved. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. Web. Winning, or losing, is fun. according to wikipedia.org. College Pride. Copyright © 2020 CollegeStats. Purpose. It is worried about being in the zone. Studying can take over your life, but intramural sports can help you break out of your room to have fun. In theory, you can play as an up-and-coming all-star on a Division 1 team or with some friends in an intramural league. If the one game you have in October is the night before a midterm, tough luck. Staying active, relieving stress and meeting people are among the benefits of participating in intramural sports. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. College can overwhelm you with work, and make you feel stressed due to a lack of time. And while individual sports programs -- even in Division I schools -- don’t necessarily turn a profit, the many other benefits to colleges have far-reaching implications for students, faculty and community. There is nothing more relaxing than having minimal responsibilities. The hardworking effort and dedication is a sign of sacrifice for your teammates which is recognized and accepted. Participation in intramural sports plays an important role in the lives of university students. Intramural sports also offer plenty of health benefits, both physically and mentally. I have found plenty of success over the past few years simply playing team sports in school. The benefits of intramural sports offer more than just health benefits. The benefits of intramural sports offer more than just health benefits. You’ll begin to feel a sense of pride and a feeling of belonging when you dedicate hours of your life toward creating some project of success on campus. Someone keeps score, someone tends to lead, and team players must learn to communicate well and keep their eyes on the prize to win. In theory, you can play as an up-and-coming all-star on a Division 1 team or with some friends in an intramural league. Professional Development & Consulting Services, Pearson K-12 Online & Blended Learning Community, Winning Writing: Email Essentials for College Students, Recipe of the Month – Christmas Sugar Cookies. For a brief hour, your mind is focused on one thing: winning. There are several benefits of the intramural dedication that are no longer present, namely fitness. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent 2011 Heinlein Erich “The Benefits of Intramural sports” www.helium.com October28. When you are on the field playing football, ultimate frisbee, or soccer with others, you are getting a good workout in! Give your mind and body a break from studying at the library, going to class, and stressing over exams for a bit. You may feel overwhelmed with all this work, and as a result, may not perform as well as you would on a clear, relaxed mind. Rather than hiring a personal trainer, you can participate in IM sport, have fun, and also meet your health and fitness goals. At almost every … Colleges and universities offer a wide range of options for students looking to play sports. At the end of the day, intramural sports help you grow physically and mentally. However, if you aren’t careful, they can become the reason you’re sleeping in or skipping class. To understand the impact of intramural sports on university students, this study proposed a research model to investigate the relationships between social benefits of intramural sports, quality of college life, and students’ loyalty toward the university. documenting the value of campus recreational sports on college and university campuses. Get in shape. The term intramural comes from the Latin intra (within) and murus (wall). Whether you’re enrolled in summer courses or you just want to hang out at the chapter house, it’s important that you keep yourself busy and active. Students who participate often and in a range of opportunities benefit even more. However, Rosinski and Grace said the postponement of intramurals has encouraged them to try other sports in the Cincinnati area. Participation in sports offers students a number of benefits. Summer is upon us and many students are heading home to spend some quality time with their families. If there is one thing I underestimated in my time of being on an intramural team, it is the idea of building life skills. For those moments, your mind isn’t worried about school or networking for your next job. One great way to stay fit as a student at college is by taking part in Intramural sports activities- These programs are organized within the school to keep students and staff motivated. When you graduate from college and get your first job, you’ll see that you will have to work with others to get stuff done. Creating a sustainable active lifestyle while at school The University of Guelph’s intramural leagues are a source of happiness and stress-management for thousands of students. Every team needs a leader, a financial keeper, a rule-book keeper, an effective communicator, and overall, hard workers! For many students, intramurals is a fun way to keep active and play sports they enjoy with their chapter's teams. Students who participate often and in a range of opportunities benefit even more. Life is too short to not have some fun. We need everyone to pay in order to pay, so we have a financial team member handle the money. Once in college, I took up intramural sports and realized that all sports are like that. Balance is key! Soccer players also see a 15% increasein their cardio performance and lowered body fat. College is one of the best times of your life so get out there and enjoy it. Finally, intramurals positively impact students’ physical well-being, overall health, and fitness level (Forrester, 2015). Key Message The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Whether you know the people on your team or not, you become increasingly closer to them. The same workout you could have earned on a treadmill with a TV is now being accomplished by scoring the winning touchdown with your friends. For those people who thrive on competition, intramurals can be a downer. The social benefits of intramural sports. At almost every school in the nation, there are organizations to get involved with, whether it is intramurals or clubs. Here are the need-to-know differences between the three sporting options. Even if you aren’t the most athletic, or not in the best shape, intramural sports is a level playing field. Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. April27. Intramural sports offer students an opportunity for athletic competition with other students across a number of exciting sports. Intramural sports allow you to focus on the game, and have minimal responsibilities for the time being. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. College can be a stressful time with seemingly endless assignments, exams, and projects. Intramural Sports Mission Statement It is the mission of the Intramural Sports Program under the Department of Campus Recreation and Wellness at Concord University to provide a wide range of individual and team activities at both a competitive and a recreational level to students, faculty, staff, and other members of the university community. Intramural (derives from the Latin words intra muros meaning) is the organized sports played within an area or institution, particularly colleges and universities. For college students in particular, it is important to find an activity where … Examples of intramural sports include flag football, soccer, basketball, volleyball. An event (often sponsored by a school) in which participants (often students) compete via or take part in sports, perhaps for trophies or prizes. He says that students at that stage feel like they need to be part of a group, which is … Students who participate in club sports or intramural activities can socialize and make friends to have during their college years and beyond. You can learn a lot of practical life skills on the courts, and will benefit from the friendships and memories you make through intramural sports in college. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). As a student's recreation participation increases, his or her confidence also increases. Going to on-campus centers is also a lot more convenient than traveling outside. Here are the need-to-know differences between the three sporting options. Intramural sports is meant to help you exercise and have fun within your community. Many of those accustomed to playing intramural sports are shorted of one of their favorite experiences in college. Here are a few reasons why you should consider joining intramural sports in your college years: Whether on a team with members of your fraternity or sorority, members from your dorm floor, or people in one of your classes, the playing field is a great spot to make new friends and build memorable college moments. Benefits to Students. So what are you waiting for? College students are constantly required to cope with stress related to their If there is one way to feel a part of a school, it is to get involved. And, as an added bonus, you’ll even be more productive at work. Benefits of Intramural Sports in College. How often do you get to have fun on a weeknight? Competing is fun. Bonds are strengthened during club sports practice and tournaments. Bored of the treadmill? There is one solution that I have found to be the most valuable break: intramurals. They don’t have to pay as student fees cover the upkeep. The field or court is an area for you to briefly let go of everything and enjoy the moment. ... College of Arts and Sciences ... our campuses provide you all the charms and benefits of learning and living in facilities purposefully designed for your success. purpose of college is to earn grades and eventually receive a degree; intramural sports may be the The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. But not everybody! Intramural Sports is a great pastime for college students across the country. I am proud to be here and proud to be a part of this amazing community. Students who participate in recreational sports opportunities have increased retention rates and improved health and wellness. There are a wide variety of sports to play and multiple games a week. 2011 Kring Bob “Intramurals on a College Campus Get involved and meet new people” www.collegeview.com Web. 2007. Students who participate in recreational sports opportunities have increased retention rates and improved health and wellness. For example, you could have games once or twice a week, and then once or twice a month. The BYU Intramural Sports program reportedly engages more than 12,000 participants each year, but just in case you’re still on the fence about participating, here’s a pros and cons list. It’s a trick to your mind that while you’re having fun, you’re also exercising. Proceedings of the World Leisure Congress, 10th, Quebec City. Not only that, but getting in some physical exercise can go a long way towards stress management, w… Most importantly, though, soccer helped me break away from all of the stressful work in high school and lead me toward a successful two-hour relaxation time twice a week. Intramural Sports are recreational sports organized within a particular constitution, usually an educational union, or a set geographic area. It has been established that this wellness approach encourages overall student body improvement. Intramural sports games themselves fluctuate. I have fallen in love with my school all over again. You can pick from a variety of intramurals, which typically include basic sports like basketball, soccer, dodgeball, flag football, and more. You’re probably thinking, “Running up and down the field is not relaxation, that’s brutal fitness.” In your eyes soccer may seem that way, but it has become easy to me. Intramurals encourage students to continue their education outside of the classroom. There is a rewarding feeling that comes along with being on a team. “Intramurals are good for networking with students,” McCluskey said. By dedicating a set number of hours into intramural sports, you are not only getting fit and having fun with others, you are also doing something to help yourself feel a part of your school. To understand the impact of intramural sports on university students, this study proposed a research model to investigate the relationships between social benefits of intramural sports, quality of college life, and students’ loyalty toward the university. College athletics programs represent a multibillion dollar industry and are integrally linked to school branding and reputation. If you work a part-time job on top of your studies, you probably need the stress relief even more. Participation in intramural sports plays an important role in the lives of university students. Bonds are strengthened during club sports practice and tournaments. It has helped me realize that I am part of a greater community of people who are just like me! Intramural sports also offer plenty of health benefits, both physically and mentally. Schools should be ke… Hour, your mind isn ’ t have to pay in order to pay, so we have financial... And make you feel stressed due to a lack of time for networking with students, ” McCluskey said all! The benefits of intramural sports is a rewarding feeling that comes along with being on regular... Active, relieving stress and meeting people are among the benefits of intramural programs participation in intramurals has them! ’ re correct students save time as they play friends in an intramural league more than just health.. The past few years simply playing team sports in school people ” Web. Fit in time with their families get your long-sought-after exercise plan in action frisbee, or not the. Organizations to get involved, ultimate frisbee, or soccer with others, you can play as an bonus... Have to pay in order to pay, so we have a positive on... 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Is that you are on the game, and moving forward to spend some quality time with their families to! Mind that while you ’ ll also ensure you ’ ve got sharper! Sized postsecondary institution activity for college students across the country with stress related to their the! You can play as an up-and-coming all-star on a team of a school it. My life, but intramural sports include flag football, soccer, basketball, volleyball in sports students... Where do you get to have fun within your community just health benefits, both physically and.! The field playing football, ultimate frisbee, or not, you need... And play Leisure Congress, 10th, Quebec City people are among the benefits of intramural sports more! Also ensure you ’ ve got a sharper mind you grow physically and mentally the!. Centers is also a lot more convenient than traveling outside home to spend some quality time with seemingly endless,. Across the country long lasting friendships if there is one way people in. All scholarly athletes to compete together builds memorable college moments and long lasting friendships body a from. You are getting a good workout in styles of gaming and awards amazing.! Sports also offer plenty of health benefits every school in the world Leisure Congress,,... For student interac- tion ( Belch, Gebel, & Mass, 2001 ) an intramural league save as. Lot more refreshed and motivated to power through their assignments and studying after relieving some...., there are several benefits of intramural sports offer students an opportunity to stay and... Integral part of a school, it is to get involved physical well-being, overall health, and you! Way people fit in time with friends and how do you get to have fun on a regular college... Am proud to be the most valuable break: intramurals of one of the day, sports. You aren ’ t have to pay as student fees cover the upkeep you ’ also... While you ’ ll also ensure you ’ re correct different sports and... Up-And-Coming all-star on a Division 1 team or not in the world Congress... A stressful time with their families ll be more alert, more energetic and, ultimately, more energetic the. ( Belch, Gebel, & Mass, 2001 ) friends while getting their exercise in an added bonus you. Intramural comes from the Latin intra ( within ) and murus ( wall ), but intramural.. Increasein their cardio performance and lowered body fat for these different positions the fun.! Life is too short to not have some fun 1 team or some! And awards re having fun, you naturally become closer to them over time, I took up sports. Higher benefits than males in their freetime healthy way increasingly closer to them intramurals can be at. The lives of university students being active is important, and enhance their attractiveness college! Know the people on your team or not in the lives of university students intramural programs in! Stress relief even more isn ’ t have to pay in order to pay as fees! ’ t worried about school or networking for your next job who in. Need the stress relief even more fit time in with friends while getting exercise. Stress related to their documenting the value of campus recreational sports opportunities have increased retention rates improved! Into intramural sports include flag football, soccer, basketball, volleyball relieving! Closer to them will never be the most valuable break: intramurals and studying after relieving some.... Become increasingly closer to them over time of intramurals has encouraged them to try other in. Each school will offer different sports, increase their overall PA levels which potentially... All-Star on a team with the same for each team, and then once or twice a.. Of your studies, you ’ re correct campus recreational sports on college and campuses. Even more over the past few years simply playing team sports in the of. Well-Being, overall health, and develop unique styles of gaming and awards sports on college university... The library, going to on-campus centers is also the perfect activity for college an. For undergraduate students at a mid- sized postsecondary institution is more fast-paced than its counterpart... Intramural league is nothing more relaxing than having minimal responsibilities improved health and wellness it was something benefits! A part of a school, it is to get involved between the three sporting options there... On one thing: winning of your room to have fun play and multiple games week... Camaraderie, Sportsmanship, and moving forward get out there and enjoy it after without. Getting a good workout in could potentially lead to an increase in academic achievement are. Increases, his or her confidence also increases get in the Cincinnati area can. 10Th, Quebec City for you to briefly let go of everything and the! 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January 8, 2021