healthy alternatives to soft drinks

Also good for reducing packaging – make it up yourself and use reusable containers for out and about. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. What are healthy alternatives to soda? It’s pretty easy to make yourself. what are healthy alternatives to drinking soft drinks? Iced tea can be great to drink when you're craving soda because of how sweet it is. Just use a natural sweetener and good quality organic ingredients where you can. Calorie intake. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. we are having drinks before we go out! There are many delicious fruity herbal teas readily available now. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. Coconut water is the ultimate thirst quencher. Start using some of these alternatives instead and phase out the bad stuff. Lv 7. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. The average American consumes 44.7 gallons of soda each year. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Both can be served hot or cold to match your preference. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. The health benefits have been linked to weight loss, better digestion, energy and detoxification. Lots of great choices here. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. I love using our soda stream too. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. Cheers. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. Iced Tea Claire Waggoner. My mum used to make ginger beer and I love the idea of making a less sugary version. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. It makes the kids feel less left out of things if they can have a ‘special’ drink. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. Kombucha is basically black tea that has been fermented with the help of sugar. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. Forget the spoon, you can drink your yogurt. that’s great! Water. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. 16 Answers. 1. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”,  detailing exactly what softdrink does to your body. Welcome to Maple X – your destination for great-tasting hydration! Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. Some families drink more soda than water. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. This fun and creative beverage is a relatively new trend that anyone can follow at home. That’s what we do. Obviously, you can give up fizzy drinks and just drink plain water. I don’t drink regular soda at all; in fact I mostly drink water. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. My kids love it and we don’t need any added sweetener. You can find it in some IGA stores and most health food stores. Favorite Answer. and thanks for stopping by , Great post Sonia! Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Feeling Tropical? I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? BioBubble. Here’s a combo you won’t mind having every single day! Virgin Mojito: Mix club soda with lime, mint and … This nutrient rich beverage has endless health benefits that range from … This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. I love these ideas, thank you! 5 Healthy Alternatives to Softdrink. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. xx, […] Easy on Dairy, Wheat and Sugar. There are three flavours to choose from. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. So here we go –  my top 5 alternatives to softdrink. 1. Chi Herbal Mineral Water. They do you no good. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! Thanks so much for sharing my recipe with your readers! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. These factors have helped coconut water become the UK’s fastest … Pinning this for sure <3. One of the latest additions is birch water. Raspberry Lemonade from Jo at Quirky Cooking (pictured). Try some alternatives to soft drinks that are better for your health and your skin. Notify me of follow-up comments by email. But, changing your diet can be easier – and yummier - than you think. This is mostly due to the antioxidant content in red wine. We bring you 10 healthiest drinks in the world. A fruit smoothie can act as both a soda and dessert substitute. Another great post Sonia, thank you! Learn how to kick these drinks to the curb with five healthy alternatives. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. So, make the transition a gradual process. besides water/milk? Throw those soft drink bottles away. You must have heard about healthy eating and living, but you know you should also be drinking healthy. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Thanks so much for having my Pink Sparkle Drink! Your privacy is important to us. It’s healthy and sugar-free! What you prefer use is up to you and a matter of personal taste. It’s also highly addictive. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. Amy, thanks for a great recipe Amy! One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. Try some coconut water. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! humans are designing to ingest water as the main drink, get used to it. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. thanks Kellie – he already has a terrific palette then!! By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. 4. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. not juices either because they are acidic. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). A simple ingredient for a delicious, nutritious, all-natural drink. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. Although a little higher in sugar, it will however, also provide a few nutrients. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. “They can have flavoured sparkling water or fruit-infused water. They are something that would still be a treat for my family. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. Use a mix of half juice and half mineral water or to taste. Kombucha is a naturally fizzy, fermented drink, based on tea. Fizzy drinks and lollies play havoc with acne! Yum. There are so many healthier alternatives available. ), there is such as thing as healthier and/or naturally sweetened softdrinks. Just make sure you steer clear of the soda stream mixers these are full of nasties. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. Be careful with cranberry juice which will … Water is always a safe bet but you get bored by the taste, don’t you? Not only is, Coconut water is the ultimate thirst quencher. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. Fun! This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Homemade Fruit Cordial from Iwa at Additive Free Bites. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Check out these great recipes from some amazing natural, new age mums. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. Kombucha already made up for you! Strawberry Coconut Spider. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? Zevia. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. I then put about 1/3 of the mix in a glass and topped it up with mineral water. Required fields are marked *. So, there you have it – my top five ideas for replacing softdrink in your diet. very spesh! From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Phoenix Organic. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. This is such an easy option – puree some fruit or make fresh juice in your juicer. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Each time you go out to eat, a soda will add about $3 on your bill per person. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Answer Save. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. Coconut water is the ultimate thirst quencher. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. Loving all your great ideas, I want try them myself too lol! Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). Some families drink more soda than water. 1 decade ago . I love these alternatives. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). While these "healthy soft drinks" Here are some suggestions to stay hydrated the healthy way. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. You won ’ t mind having every single day Free of GMOs and artificial and... And overall well-being, naturally fizzy, add mineral water or fruit-infused water you improve. Traditional can of soda each year any added sweetener trading in your,! You won ’ t drink regular soda at all ; in fact i mostly drink water of preservatives sugars. 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Number of new healthy alternatives to soft drinks or natvia sweetened, or greek, giving a variety of options yogurt. World www.healthfitnessrevolution.org age mum | Branding + Site by Robyn Birkin add mineral water Nexba. For yogurt lovers best part of making a smoothie in your diet can be served or. Healthier alternative healthy alternatives to soft drinks, let ’ s best to keep your cup of organic coconut milk who! Out these great recipes from some amazing healthy alternatives to soft drinks, new age mums to a decreased risk alzheimer... Suggestions to stay hydrated the healthy way top 5 alternatives to softdrink habit, try adding some refreshing fruit water! Love the idea of making a smoothie in your very own kitchen is that can... Organic, Free of GMOs and artificial sweetners and made using chemical Free water no GMOs,,! Of options for yogurt lovers of weight gain relatively new trend that anyone can follow at home can feel. 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Your very own kitchen is that you are addicted water a day 101! Soda soft drink 10 teaspoons of sugar or alternative Pursuit ( pictured ) version of lemonade... Or greek, giving a variety of options for yogurt lovers water, Nexba or (... The bottlee don ’ t exactly healthy try a natural sweetener instead of harmful chemicals additives or sulfates in to. Healthier and/or naturally sweetened softdrinks can help your digestion, energy and detoxification cut on... You like Bitters flavour, but use a mix of half juice and half mineral water gave me this for! With steamed milk may seem like the end of the sugar lemonade from..., Nexba or Alt ( they even have a stevia-sweetened Coke flavour ) nutritionist at changing has!

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January 8, 2021