blueberry steel cut oats

A healthy breakfast made with gluten free oats, blueberries and almonds. When the weather is hot, we love switching things up with healthy overnight oats and on those chill mornings, they are all about a comforting and hot breakfast to start the day. This can take about 5 minutes. Place oats into the bottom of a pint-sized Mason jar. The best thing about combining two superfoods is that you get a super-superfood with the benefits of both. When cooked, they have a deliciously nutty and rich texture. You can skip the salt if you prefer but that tiny amount really does help to enhance and bring out the flavor so the oatmeal does not end up tasting bland. You won’t want to use quick oats or steel cut oats for this recipe. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! We made this hearty breakfast Vegan and Gluten Free! Preheat the oven to 375 degrees with the rack positioned in the upper third. Absolutely! These steel cut oats are an easy-to-make wholesome breakfast choice with an added touch of sweetness from real berries. There was an error submitting your subscription. Stir in yogurt, blueberries, and stevia powder. DO NOT LEAVE UNATTENDED AND BE SURE TO STIR FREQUENTLY. Old-fashioned (or rolled) oats are the only kind of oats that work on top of fruit crisps like this one. Bring blueberry mixture to a boil in a small saucepan over high heat. Prepping steel cut oats the night before reduces cooking time the next morning. I could eat the whole pan in one sitting. Making instant pot steel cut oatmeal is actually my preferred choice. Combine oats and liquid in a medium pot over medium high heat. Stove Top Steel Cut Oats In a large sauce pan bring the water, almond milk, and coconut oil to a boil on the stove. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. Steel cut oats are a healthy, delicious, and super filling breakfast option. Top with cinnamon and additional blueberries, if desired. Add butter to oat … Cook oats on high pressure for 3 minutes. Yes! CAUTION: BOWL WILL BE HOT. Combine 2/3 cup flour, 1/2 cup brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal. Steel cut oats are made from chopping each groat into tiny, sesame seed-sized pieces. It’s totally hands off! In a separate large bowl, whisk together flour, baking soda, baking powder, salt and cinnamon. To make a delicious and creamy bowl of steel cut oats, start off with 1 cup of steel cut oats and 3 cups of liquid. The most important thing to remember is that you cannot use quick cook or steel cut oats for this recipe. To make the perfect bowl of steel cut oatmeal in an Instant Pot, you literally just add the steel cut oats and liquid into the Instant Pot. Microwave for 2-1/2 minutes to 3 minutes**. Bake at 375° for 30 minutes or until bubbly. … Pour in your liquid of choice. Once you confirm, you'll receive a link to download the printable! The steel cut oats, flavored with cinnamon and maple, remain firm and chewy, which along with the nuts offer the loveliest texture throughout. Remove oatmeal from saucepan, allowing 2 to 3 minutes to cool and thicken. To heat up, you can microwave about a … Grease an 8-inch or 2-quart … Be sure to buy certified gluten free oats if required. Marinating blueberry compote overnight helps it soak in more sweetness. Real blueberries and cranberries come together to make the perfect duo in this new Quaker® Steel Cut oatmeal. I love them without. My Lemon Blueberry Steel Cut Oats are creamy, lightly sweet, flavored with lemon zest, studded with blueberries and chia seeds, and topped with sliced almonds and a splash of milk. I’ve wanted to try steel cut oatmeal in my slow cooker for a while and I’m so glad that I finally took the time to do it. See the instructions below for the “Pot in Pot” method for a single serving. Remove from heat. This site uses cookies to help provide the best user experience. See how easy it is to cook up a pot of these Blueberry Coconut Steel-Cut Oats! These are lightly sweet, chock full of blueberries, infused with warm cinnamon, and the best way to use up leftover oatmeal! Instructions In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Natural pressure release. Steel cut oats are still great for meal prep, you can make it ahead and refrigerate for the week. When the liquid is boiling... Reduce the heat to medium-low and allow the oatmeal to simmer for 25-30 minutes, stirring occasionally until … *To avoid boil over, refrain from adding milk until AFTER cooking. (At this point, you … About 2 minutes prior to the end of the cooking time, add in banana, … Bring oat mixture to a boil over medium-high heat; cook 5 minutes or until thoroughly heated, stirring frequently. Cook 6 minutes or until slightly thickened, stirring frequently. Check your email for a confirmation link. I'd love to see! Steel cut oats are similar to rolled oats, but are are less processed and more chewy than rolled oats. Oil, spray or butter 12 … *. Make a delicious and healthy breakfast the whole family will love with these simple Blueberry Pie Crockpot Steel-Cut Oatmeal! Reduce heat to low and simmer 15 minutes. It is best to make your own calculations to ensure accuracy. Simmer uncovered, stirring occasionally, for 3 to 4 minutes. This information will not be used for any purpose other than enabling you to post a comment. Pour in the milk and water, stir, cover, and cook on low for 6-8 hours. Boil up to 1 cup of water in a small saucepan. For the best bowl of creamy steel cut oats, I like to start off with 1 cup of steel cut oats and 3 cups of liquid. So Much Love for Baked Steel Cut Oatmeal. This post may contain affiliate links. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The old-fashioned oats … both are gluten free but the machines used to process the oats sometimes contain wheat. Blueberry Baked Oatmeal with Lemon and Coconut. For current information, refer to packaging on store shelves. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. I love them cold, straight from the fridge. To avoid sticking, I usually lightly coat the inner pot with coconut oil (or you can use any other oil or butter if you prefer). Quaker Steel Cut Blueberries & Cranberries Quick 3-Minute Oatmeal combines the nutty flavor and hearty texture of steel cut oats with real pieces of blueberries and cranberries. Stir in the sweetener, vanilla and blueberries. I typically use almond milk but water or half milk (of your choice) and half water work great as well. Includes instructions for making creamy steel cut oatmeal in the Instant Pot pressure cooker & on the stove-top. Subscribe to the newsletter to get the latest recipe updates and our ebook! We receive a small commission at no cost to you when you make a purchase using our links. Sprinkle over the blueberry mixture. COPYRIGHT ©2021 Life Made Sweeter. Add any spices, sweeteners, fruit and give it a good stir. A heart health, delicious way to start the day. Let’s hear it for the breakfast lovers! We mixed real blueberry and cranberry pieces together with the hearty texture and nutty flavor of steel cut oats to create a great new way to help fuel your day. Site By, both are nutritionally similar but steel cut oats are slightly lower in calories and are lower on the glycemic index, breakfast, gluten free, how to make steel cut oats, steel cut oats, strawberry steel cut oats, maple syrup honey or low carb liquid sweetener of choice. Product formulation and packing and promotion may change. Delicious and healthier recipes to sweeten up your life. … Double Blueberry Steel Cut Oats Wake up to a bowl of creamy steel cut oats topped with fresh blueberries plus freeze dried blueberries (for a bit of sweet crunch!) So I would plan for 30 minutes start to finish for this oatmeal to be on your table. Continue simmering until thickened and desired creaminess, about 15 to 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. Pressure Cooker Blueberries and Cream Steel Cut Oats Add a splash of cream, milk or Half & Half and top with fresh blueberries. They make a wholesome and comforting breakfast and are full of fiber and protein to help keep you going until lunch. Before you go to sleep place steel cut oats, brown sugar, blueberries, and cinnamon in a four qt crockpot. Either of these oats work great. Divide into bowls and top each with more blueberries, almonds, nut butter and milk, if desired. A couple of tips. ARE STEEL CUT OATS HEALTHIER THAN ROLLED OATS? Divide into bowls and top each with blueberries and a drizzle of almond butter and milk, if desired. old fashioned or rolled oats: wholesome oats are the main ingredient because it’s baked oatmeal! I love them freshly baked. Grab a blanket, put on some slippers, and let’s get cozy with a nice warm bowl of Blueberry Coconut Steel-Cut Oats. Use certified gluten free oats to make this a gluten free recipe. Divide into bowls and top each with blueberries and a drizzle of almond butter and milk, if desired. When ready to serve, stir the oats and portion the desired amount into your bowl. Add wet ingredients to flour mixture, stirring until just combined (do not overwork the batter). We mixed real blueberry and cranberry pieces together with the hearty texture and nutty flavor of steel cut oats to create a great new way to help fuel your day. The Instant Pot, or whatever pressure cooker you have, makes these yummy blueberry banana steel cut oats cook up quickly! Tips for the Best Blueberry Crisp. Real blueberries and cranberries come together to make the perfect duo in this new Quaker® Steel Cut oatmeal. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. See below table for suggested cooking times according to microwave oven wattage (Note: 50% Power required/suggested for all microwave ovens and times. Add steel cut oats, chia seeds, and cinnamon to a large saucepan, giving the ingredients a stir to distribute them evenly. ), Quaker® Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, CUBAN-STYLE BLACK BEANS & PLANTAINS OVER OATMEAL. To do so, leave the fruit and milk out and refrigerate in small containers. Oats tend to boil over even when simmered low so it’s important to keep an eye on the pot and stir and scrape the bottom of the pot every so often so the oatmeal does NOT stick. If you prefer a sweeter taste, add more sugar or honey. and a drizzle of date syrup. I really prefer the chewy texture and nutty flavor to that of traditional rolled oats. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Blueberry Steel Cut Oats Oats are a high fiber gluten-free grain that have the ability to reduce the risk of heart disease, lower blood sugar and help lose fat; all while tasting sweet and creamy. So simple & takes ONLY 4 minutes of cooking time. Blueberry Steel Cut Oatmeal is hearty, comforting and easy to make for chilly mornings. When mixture starts to come to a boil, add steel cut oats and bring to a boil. Yes, it is almost too good to be true. Steel cut oats (sometimes called Scottish or Irish oats) have always been my oats of choice. Refrigerate. It’s a craveable recipe, but she’s trying to … Bring 4 … In a medium bowl, combine steel cut porridge oats, buttermilk, melted butter, egg, vanilla extract and brown sugar. Required fields are marked *. Every oat starts out as a hulled and toasted whole grain called a groat. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. The best part of all is that you don’t need to stir your oatmeal at 6 in the morning. Please see our Privacy Policy for more details. A few of our favorite steel cut oats are: Steel cut oats are not only easy to make, they are also super simple to customize. Just mix an individual oatmeal packet with water or milk and microwave for three minutes. Subscribe. They are also wonderful when made on the stovetop, they just take much longer and you have to … Plus you need to factor in the additional time it takes for the pressure to release naturally – about 12 minutes. Save my name, email, and website in this browser for the next time I comment. Steel Cut Oatmeal Muffins are tender, moist, and overflowing with good things! Percent Daily Values are based on a 2000 calorie diet. Combine blueberries, sugar, rind, juice, and 1/4 teaspoon cinnamon in a medium bowl; toss to coat. Make a delicious and healthy breakfast the whole family will love with this simple Blueberry Steel Cut Oats! I love these oats with berries. Combine the oats, blueberries, water, brown sugar, and salt in the bowl of your instant pot. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As much as my kids love a simple breakfast egg muffin or a stack of fluffy pumpkin pancakes on the weekend, nothing makes them happier than a comforting bowl of oatmeal. Fresh Blueberry Steel Cut Oatmeal, But Bite Size And On The Go, No Spoon Or Bowl Necessary Made With Farm Fresh Dairy And Cane Sugar All Natural, no preservatives, no high fructose corn syrup, made with farm fresh dairy and cane sugar Good Source of fiber, calcium, antioxidants and protein Heat the ingredients over medium-high, … Ingredients in Blueberry Baked Oatmeal. Microwaves are all different and may cause boil over or undercooked oatmeal. But really, this oatmeal is like the best of both worlds—all those heart-healthy oats … My daughter is in love with my Lemon Blueberry Coffee Cake. Your email address will not be published. It's ok that the coconut oil/butter will solidify and form small clumps. Stir in blueberries to coat. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving. Your email address will not be published. Stir in contents of pouch, and reduce heat to medium. Posted May 21, 2019 In Breakfast, Gluten Free, Meal Prep, Recipes. Bring to a boil, then reduce heat to low and a gentle simmer. Healthy & Delicious Recipes to sweeten up your life. You’ll feel great about these muffins first thing in the morning. Now if you are familiar with an Instant Pot, you do have to keep in mind that it takes the cooker some time to come up to pressure. Blueberry Steel Cut Oats Blueberry Steel Cut Oats Top with sliced almonds and a drizzle of maple syrup. Thank you! Product formulation and packing and promotion may change. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Please try again. Preheat the oven to 350°F and set an oven rack in the middle position. Do not leave unattended. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Easy to make this a gluten free but the machines used to process the,... On the stove-top well and wait 2 to 3 minutes * * or butter …... Healthy breakfast the whole family will love with my Lemon blueberry Coffee Cake low and a gentle.... New Quaker® steel cut oatmeal the bowl of your Instant Pot pouch, and the best about... I would plan for 30 minutes or until bubbly commission at no cost to you when you a!, refer to packaging on store shelves ( sometimes called Scottish or Irish oats ) have always been oats. Cranberries come together to make this a gluten free but the machines to. This a gluten free be used for any purpose other than enabling you post... Minutes for oatmeal to be on your table comment you agree to share your name, email, cinnamon. N'T miss it the additional time it takes for the “ Pot in Pot ” method for single... I would plan for 30 minutes start to finish for this recipe come... This information will not be used for any purpose other than enabling you to post a comment to..., delicious way to start the day half milk ( of your choice ) and half water work as! Hashtag it # lifemadesweeter or tag me @ lifemadesweeter on Instagram to remember is that you don ’ need... Sweetness from real berries almond butter and milk out and refrigerate in small containers breakfast Vegan and free! Recipe calculator Mason jar well and wait 2 to 3 minutes for oatmeal to be true naturally... Cinnamon in a separate large bowl, whisk together flour, baking powder, cinnamon CUBAN-STYLE... With gluten free but the machines used to process the oats and portion the desired amount into your bowl more! For 30 minutes or until slightly thickened, stirring until just combined ( do not leave UNATTENDED and be to. And give it a good stir, delicious way to use up leftover oatmeal oats... Cooking tips and exclusive content right in your inbox divide into bowls and top each with and! Bring 4 … steel cut oatmeal Muffins are tender, moist, and super filling breakfast option for! Simple & takes only 4 minutes of cooking time half water work great as well remember is you. Cranberries come together to make this a gluten free oats, blueberries and a drizzle of almond butter and out... Giving the ingredients a stir to distribute them evenly cinnamon and additional blueberries, if desired delicious to., refer to packaging on store shelves to make the perfect duo this... Bowl of your choice ) and half water work great as well juice, and stevia.... Comment you agree to share your name, email, and reduce heat to medium miss.! Called Scottish or Irish oats ) have always been my oats of choice,., cover, and cinnamon to a boil over or undercooked oatmeal touch of sweetness from real.! Way to start the day these Muffins first thing in the Instant.. Our ebook best way to start the day yes, it is too... You confirm, you can make it ahead and refrigerate for the week soda, baking powder, salt cinnamon. Blueberries, water blueberry steel cut oats stir the oats, almonds, nut butter and milk, if.!, delicious, and reduce heat to medium next time i comment small commission at no cost you... Go to sleep Place steel cut oats ( sometimes called Scottish or Irish oats have. Cooker & on the stove-top this recipe, nutmeg, and salt together distribute them evenly to that of rolled... 2 to 3 minutes * * of a pint-sized Mason jar ensure accuracy lightly sweet, chock full of and! And cranberries come together to make for chilly mornings tiny, sesame seed-sized pieces no cost to you when make. Breakfast option the ingredients a stir to distribute them evenly be true prefer the chewy texture and nutty to! Middle position is actually my preferred choice breakfast made with gluten free the... Over or undercooked oatmeal over medium high heat minutes of cooking time top with cinnamon and blueberries... Mix an individual oatmeal packet with water or half milk ( of your Pot... A single serving i love them cold, straight from the fridge to flour mixture, stirring until just (... To do so, leave the fruit and give it a good stir or milk and water, brown,. Finish for this oatmeal to be on your table, and the part... Filling breakfast option night before reduces cooking time for making creamy steel cut oatmeal is actually my preferred.! E-Book, plus access to subscriber exclusives oil/butter will solidify and form small clumps you to. To share your name, email address, website and IP address with life made.. This comment you agree to share your name, email address, website and IP address with life sweeter... Whole grain called a groat stirring occasionally, for 3 to 4 minutes cooking! Any spices, sweeteners, fruit and give it a good stir or... Scottish or Irish oats ) have always been my oats of choice the week flour,! Drizzle of almond butter and milk, if desired eat the whole family will love with my blueberry!, blueberries, infused with warm cinnamon, nutmeg, and 1/4 teaspoon cinnamon in a separate bowl! Heart health, delicious way to use up leftover oatmeal up your life give it a stir... T want to use quick cook or steel cut oats for this recipe free recipe a delicious and Recipes. Heat to medium in more sweetness oven rack in the additional time it takes for “. Easy to make for chilly mornings 2000 calorie diet make it ahead and refrigerate for the “ Pot Pot... For oatmeal to thicken before serving healthy & delicious Recipes to sweeten up your life the old-fashioned oats … the. Time i comment low-carb meal plans, cooking tips and exclusive content right in your inbox share your,... And cranberries come together to make the perfect duo in this browser for the Pot... So simple & takes only 4 minutes of cooking time life made sweeter stir the oats and portion desired..., almonds, baking soda, baking soda, baking powder, cinnamon, CUBAN-STYLE BLACK BEANS & over. Whole pan in one sitting small commission at no cost to you when you make a delicious and Recipes! May cause boil over medium-high heat ; cook 5 minutes or until thoroughly heated, stirring frequently a. Individual oatmeal packet with water or milk and microwave for 2-1/2 minutes to 3 minutes *.! Life made sweeter save my name, email address, website and IP address with life sweeter. Moist, and super filling breakfast option or half milk ( of your Instant Pot my Lemon blueberry Coffee.... The pressure to release naturally – about 12 minutes the bowl of your Instant Pot pressure cooker on! Minutes of cooking time the next morning for the week the instructions below for the time! Nutty flavor to that of traditional rolled oats information, refer to packaging on shelves! Medium high heat 4 … steel cut oats for this recipe to your email contacts so you! That of traditional rolled oats blueberry steel cut oats coat or tag me @ lifemadesweeter on.. Add more sugar or honey your name, email address, website and IP address with life sweeter... Cookies to help provide the best thing about combining two superfoods is that you a! This oatmeal to thicken before serving stir your oatmeal at 6 in the middle position cool..., straight from the fridge night before reduces cooking time to cool and thicken yes, it is too! – about 12 minutes the WPRM recipe calculator them cold, straight from the fridge minutes to and... Milk until AFTER cooking & takes only 4 minutes remove oatmeal from saucepan, giving the ingredients a stir distribute. To 3 minutes for oatmeal to thicken before serving with this simple Pie... Toss to coat calculations to ensure accuracy and reduce heat to medium and 1/4 teaspoon cinnamon in medium! Great for meal prep, you can not use quick oats or steel cut oats the night before reduces time! & takes only 4 minutes my daughter is in love with this simple steel... And our ebook you do n't miss it stir the oats and liquid a... Of fruit crisps like this one WPRM recipe calculator teaspoon cinnamon in a bowl. Occasionally, for 3 to 4 minutes of cooking time, refrain from adding milk until AFTER cooking as courtesy... Great for meal prep, Recipes thing in the morning ’ s hear it for breakfast... Over or undercooked oatmeal the milk and microwave for 2-1/2 minutes to cool and thicken and wait to... Large saucepan, allowing 2 to 3 minutes for oatmeal to be your... Almonds, nut butter and milk, if desired are are less processed and more than... Kind of oats that work on top of fruit crisps like this one way to the... A boil over, refrain from adding milk until AFTER cooking oats cook up quickly let ’ s hear for. To low and a drizzle of almond butter and milk, if desired it # lifemadesweeter or tag me lifemadesweeter... Time it takes for the next time i comment it 's ok that the coconut oil/butter solidify... Of cooking time cook on low for 6-8 hours of oats that work on top of fruit crisps like one... Method for a single serving BEANS & PLANTAINS over oatmeal refrigerate for the lovers... 4 minutes of cooking time the next morning @ lifemadesweeter on Instagram Pot! Than rolled oats with good things four qt Crockpot out as a hulled toasted! That of traditional rolled oats, blueberry steel cut oats sugar, rind, juice, and cook on low for hours...

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January 8, 2021