almond flour chapati

Laxmi Chappati Wheat Flour Atta:20 lbs is also known as a chapati flour. Almond flour has a mild flavour and is high in protein. When you make these easy almond flour cupcakes, you’ll be happy to know they.Anthony’s Organic Almond Flour, 1 lb, Blanched, Gluten Free, Non GMO, Keto Friendly, Extra Fine, Low Carb 4.7 out of 5 stars 1,086 $17.99 $ 17. From … 1kg. All rights reserved. In order to mask this smell, you can add some salt, chili powder, dry fenugreek leaves (dry and powdered), and asafoetida to the dough. If I’m making naan (or Pizza Crust or a tortilla), then I add a bit of salt. Mix all the ingredients in a bowl and form a dough. Chapati is the world''s easiest bread to make and one of the best to eat. Step 3. Line a baking sheet with baking parchment. Required fields are marked *. In India, people usually take whole wheat berries to their local mill to get their chapati flour freshly ground. Specific Carbohydrate Diet Recipe for making almond flour chapati or bread. It can be cheaper to buy online especially when you order in bulk. I am not associated with them in any way. Roll out the dough. Please comment/share/subscribe if you like this video. August 2020. So almond flour can help people with diabetes to manage their blood sugar levels more efficiently. ALMOND FLOUR FLATBREAD INSTRUCTIONS - Preheat oven to 425 degrees F. Line a half sheet pan with parchment paper or a silicone baking mat and brush with 1½ teaspoons of olive oil. Note:- Coconut flour is one of the alternative but is difficult to bind , so you can use physillium husk with that. This is a gluten free flour, and is perfect for people who desire to lead a … Prepare the dough by mixing all dry ingredients. Mix all the ingredients in a bowl and form a dough. Crack in egg, pour in apple cider vinegar then the water. Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other half of… To make perfectly round tortillas, you can use a cutter, a bowl, or a small plate (and cut around it). It's perfect for dipping in curry and stew, or for filling with your favorite sandwich fillings. Almond or coconut flour, for a keto chapati Oat flour, for a sweet chapati Cassava flour, for a Caribbean style chapati When cooking and baking with wheat-free flours, make sure you also add a binder. 0 in trolley. Besan ki Roti / Chickpea Roti / Gramflour Roti call it by any name, it’s one of the same things.. Roti is popularly known as Flatbread internationally and can be made using various flour or glutenfree flour options.. Besan is the traditional Indian name for Chickpea flour or Gramflour and these rotis are extremely popular in the North Indian household. Is almond flour good for diabetes? £1.75. Disclaimer: I do not sell, endorse, or recommend any Keto Tablets or Keto Weight Loss Powders. Using hand or with a mixer, mix in all the ingredients together till a smooth dough is formed. Knead until it become as soft as chapati dough. https://www.mypcoskitchen.com/almond-flour-keto-tortillas-recipe Step I. 2 minutes on each side will suffice. Place all dry ingredients, coconut flour, psyllium husk and salt into a large bowl and whisk by hand. Heat a tawa over medium flame and put the chapatis on it. Almond flour is also higher in calories than wheat flour, containing 163 calories in one ounce (28 grams), while wheat flour contains 102 calories . https://www.wholesomeyum.com/keto-almond-flour-tortillas-recipe This Almond Flour Banana Bread recipe is packed with banana flavor and that classic tender texture. Make a well in the middle and add in the coconut oil followed by the boiled water. Sometimes the skin is used as well. Remove the parchment paper slowly. Add all the flour to a bowl that is mentioned in the ingredient list. Although rice is more commonly eaten in a typical southern Indian household (as in ours) , whole wheat rotis do have an important place too. Cassava flour, for a Caribbean style chapati. 2 tbsp Ghee Almond Flour Almond flour is usually made with blanched almond that is ground into a coarse flour. Jowar flour – 1/4 cup Bajra flour – 1/4 cup Soybean flour – 1/4 cup Salt – to taste Vegetable oil – for cooking breads. This flour can be used to make bread, cookies and even rotis. Take a large bowl and put the mixture in it. Specific Carbohydrate Diet Recipe for making almond flour chapati or bread. Separate dough into 13 equal balls approx 60g each. Almond flour is made from ground almonds. 2. Preheat a 9.5 inch (or larger) nonstick pan or steel crepe pan over medium heat. 1 Cup Lukewarm Water. related to the Keto almond roti recipe, let us know via the dedicated comments section below. 07 for every roti. Besan ki Roti / Chickpea Roti / Gramflour Roti call it by any name, it’s one of the same things.. Roti is popularly known as Flatbread internationally and can be made using various flour or glutenfree flour options.. Besan is the traditional Indian name for Chickpea flour or Gramflour and these rotis are extremely popular in the North Indian household. Add hot water and mix it to form a dough. Almond flour is available in supermarkets and grocery stores or can be ordered online. * Percent Daily Values are based on a 2000 calorie diet. 2. Preparing the Keto almond roti isn’t that different from making a regular roti. olive oil, cumin, white wine, sweet paprika, yeast, butternut squash and 2 more. Chapati or Roti, is a staple of Indian cuisine. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! Hence, it is a simple recipe that demands less effort and time from you. Mix the Chakki Atta flour and salt together in a bowl and set aside. Please comment/share/subscribe if you like this video. 17. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). This keto almond flour bread will make it possible to sit down and munch on a nice piece of … heavy cream, almond flour, flaxseed, sea salt, extra-large eggs. Roll a ball out of the dough that is a little bigger than the size of a typical golf ball. 5 out of 5 stars (3) 0 in trolley. Almond or coconut flour, for a keto chapati. mix coconut flour, arrowroot flour, coconut milk and salt in a small bowl until well combined. garlic, olive oil, bay leaf, manchego cheese, dried red chili and 3 more. Almond flour is a lot finer and acts more like a (gluten free) flour should. Next, add rice flour in the boiling water and mix well. August 2020. Laxmi Chappati Wheat Flour Atta:20 lbs is also known as a chapati flour. Here is a list of other gluten-free flours you can use to make chapati: Buckwheat and rice flour (50 - 50) Almond or coconut flour, for a keto chapati. Make sure you rub the oiled absorbent paper onto the skillet each time you remove a tortilla, so the tortillas don't stick to the skillet. Turn off the flame and keep aside. Learn how your comment data is processed. Steps to prepare Mixed Flour Chapati. Pale-brown in colour and gritty in texture, chapati flour is finely milled wholewheat flour, also known as ‘atta’. Step 4. Let it stay for about 1 hour. Powered by Netgen. Place one of … In a medium mixing bowl whisk together the almond flour, tapioca starch, baking soda, and ½ teaspoon of salt. Nutrition facts and Information for Chapati Flour. On a baking paper lined chopping board place one dough ball on top. Here is the step by step instructions on preparing the Keto almond roti: 1. The Keto almond roti can be enjoyed with any dish of your choice, and any time, around the clock. Chapati is the world''s easiest bread to make and one of the best to eat. Reply. Your email address will not be published. Should be a pancake batter consistency; heat coconut oil in a skillet over a low to medium heat; spoon the batter into the pan and use the back of the spoon to spread it around the pan (see above) cook for about 3 … A serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fibre. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you have any tips, remarks, comments, suggestions, questions, etc. https://www.mypcoskitchen.com/almond-flour-keto-tortillas-recipe For those of you who don’t know, atta is wholegrain wheat flour that originates in India. Roll each piece into a tight ball. Almond flour is made from edible almonds and resembles the texture of normal flour. It has fewer sugars and carbohydrates. If you are in need of a quick bread recipe that is Low-Carb, Paleo, Gluten-Free, Grain-Free, Refined Sugar-Free, and Dairy-Free, be sure to give this one a try. The psyllium, almond flour, coconut flour, baking powder, and sea salt are whisked together first. How to make Keto almond roti, Keto Almond roti, keto roti. If I want this to be a dessert crepe, then I leave it as is. Serve with butter, curry, or any other dish of your choice and enjoy. https://www.glutenfreeindian.com/gluten-free-chapati-recipe 1 tsp Pink Himalayan salt Your email address will not be published. Making this only 6 total carbs or 3 net carbs per serving. Chapati flour is available in large supermarkets or Indian grocers. Preheat the oven to 200°C/400ºF/gas 6. Pulse the food processor until the dough forms a mass then let it run 30 seconds until it forms a ball. Nowadays, for my family I make multigrain parathas a lot as I posted before using a mix of wheat, millet, and flaxseeds etc. Almond flour has incredible nutrition benefits, which makes it one of the best alternatives to regular flour. Repeat step #03 to step #. 8. Though adding oil is optional, it helps in the formation of soft dough and makes the Chapati soft. Almond flour is one of the low-carb keto friendly flour. Remove the top parchment paper. Keep the outside dough to reform a ball and roll out 1-2 more tortillas - that is how I make 1-2 extra tortillas from the 4 balls above. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into … Put a skillet on a medium heat setting and place the rolled out roti upon it with the bottom parchment paper facing on the top. 4.8 out of 5 stars (4) Item price. 2 tbsp. almond chapati recipes. May 13, 2017 at 10:40 am. Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure. Make small balls out of the dough and roll them into small chapatis. This simple chapati bread is gluten free and 100% AIP/ Paleo compliant, plus it's made with just a few simple ingredients that you already have in your pantry. 7. From talking to Punam I realised that my wholegrain gluten free flour blend solved a problem. I believe using an almond flour that uses “blanched” almonds also plays a part. Garlic Confit Flatbread KitchenAid. Keto diet for weight loss: To prepare this keto-friendly roti, you need 2 cups of almonds flour, 1 cup of flaxseed meal, 3 tbsp of psyllium husk powder, 1 tsp salt, 2 cups hot water and some oil or ghee. Method: Add all dry ingredients to a bowl, mix in boiling water until a dough is formed. Here is the step by step instructions on preparing the Keto almond roti: 1. 3/4 Cup Flax Meal When cooking and baking with wheat-free flours, make sure you also add a binder. 3. This flour can be used to make bread, cookies and even rotis. Toast the roti on the skillet. Also Read: Keto Baingan Ka Bharta | Yummy Eggplant Mash, Note: Though you are free to roll a roti of any size, a roti with an 8-inch diameter is the ideal option As almond flour is a low glycemic index food, it is good for diabetes. Butternut Squash Flatbread El invitado de invierno. heavy cream, almond flour, flaxseed, sea salt, extra-large eggs. Butternut Squash Flatbread El invitado de invierno. Almond Flour Chapati or Indian Bread - SCD, Gluten Free, Low Carb, Grain Free. Copyright @ 2021 . Price per unit (17.5p/100g) Freee by Doves Farm Free From Gluten Self Raising Flour 1kg. 4. https://www.wholesomeyum.com/keto-almond-flour-tortillas-recipe After all, the delicious creamy curries need a sturdy vehicle to sop them all up! Pulse until well mixed. Protein Chapati Recipe And Protein Pancake Recipe With Almond Flour FIND SPECIAL OFFERS AND YOU MAY GET SPECIAL OFFERD TODAY. Repeat the rolling and cooking for the next 4 tortillas. It is lightly sweetened with coconut sugar and comes with a few tricks along the way. If you want to check more details about nuts nutrient contents, see here. 1/4 Cup Coconut Flour It is relatively expensive to use daily and can be extensively used in baking, especially to make macarons. You might want to look for an almond “flour” that uses “blanched” almonds. Quantity of Freee by Doves Farm Free From Gluten Plain White Flour in trolley 0. Let it stay for about 1 hour. Cover the dough with a damp cloth and let it rest in the mixing bowl for 20 minutes. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. The preparation is almost identical to preparing a simple non-Keto roti. *The finer the almond flour, the softer the almond flour tortillas will be. Add almond flour, coconut flour, xanthan gum, psyllium fiber, baking powder and salt to the bowl of a food processor. … https://headbangerskitchen.com/recipe/keto-naan-low-carb-tortillas On the odd occasion, we use a small amount of ‘normal’ flour (1-2 tablespoons) such as arrowroot or corn flour, just to thicken sauces, which can be difficult to do with low carb flours. To prepare this keto-friendly roti, you need 2 cups of almonds flour, 1 cup of flaxseed meal, 3 tbsp of psyllium husk powder, 1 tsp salt, 2 cups hot … Now, put it in between two sheets of parchment and roll it out. 20 min 1 ora 40 min almond chapati Read recipe >> egg/omelette chapati (paratha) Nutritionists state that breakfast ought to be the healthiest snack of the day, giving u a boost up of Mix all the ingredients together in a bowl, and pour half of the batter (a little less than 1 cup) onto … This site uses Akismet to reduce spam. Mix the Chakki Atta flour and salt together in a bowl and set aside. One of the most popular amongst the various options is the Keto almond roti. Though adding oil is optional, it helps in the formation of soft dough and makes the Chapati soft. The three ingredients that make up this magical batter are: almond flour, tapioca flour and coconut milk (the kind that comes in a can and it must be full fat). Apply a little ghee on both sides of the roti. Most people will find the smell of psyllium husk to be unbearable. Saved by Malathi K.N. In this recipe, we have used arrowroot starch, but you can also opt for potato starch or maize starch. 6. 3. 2 tbsp Ground Chia Seeds garlic, olive oil, bay leaf, manchego cheese, dried red chili and 3 more. Blue Diamond Almond Flour. Almond flour is made from edible almonds and resembles the texture of normal flour. Atta is used to make traditional Indian flatbreads such as roti/chapati, puri, naan and paratha. 1. Once it does, knead it a little until it becomes a uniform dough. This flour is a low-carb, gluten-free substitute to all-purpose flour and wheat flour. Almond Flour Chapati or Indian Bread - SCD, Gluten Free, Low Carb, Grain Free August 2020 Specific Carbohydrate Diet Recipe for making almond flour chapati or bread. Here is a list of other gluten-free flours you can use to make chapati: Buckwheat and rice flour (50 - 50) Almond or coconut flour, for a keto chapati. Then hot water is added and the mixture is kneaded to form a … of flour has 3 gm of Carbs which is amazing !!! At the same time, put a roasting tray on the bottom shelf and boil a kettle of water. Combine well to make a dough using a spatula. 2 tbsp Psyllium Husk or Powder 17. https://www.indiankhana.net/2011/09/how-to-make-almond-flour-homemade.h… 1 Cup Almond Flour Almond flour is probably one of the most popular low carb flour on the list. Oat flour, for a sweet chapati. Almond Flour Chapati or Indian Bread - SCD, Gluten Free, Low Carb, Grain Free. Add some lukewarm water to the dough and knead it a little before starting to make the Keto almond rotis. 5. https://headbangerskitchen.com/recipe/keto-naan-low-carb-tortillas Add some lukewarm water to the dough and knead it a little before starting to make the Keto almond rotis. Is corn-flour good for diabetes? Leave it a while to let it settle. « How to Make Any Type of Soup (Key Techniques), Milk Alternatives – How to Choose the Right Plant Milk {Video} », https://nutritionrefined.com/almond-flour-pizza-crust/, https://nutritionrefined.com/almond-flour-tortillas/, https://nutritionrefined.com/coconut-psyllium-flatbread/, https://nutritionrefined.com/bread-rolls/the, https://nutritionrefined.com/bread-rolls/. Flour is a pantry staple made by grinding grains or other foods into powder. Origin & Meaning of Besan ki Roti:. Keto almond roti is one of the most popular amongst the various options is the Keto. Almond flour has incredible nutrition benefits, which makes it one of the best alternatives to regular flour. olive oil, cumin, white wine, sweet paprika, yeast, butternut squash and 2 more. 9. They are low in carbs yet high in healthy fats and fiber. Keto Baingan Ka Bharta | Yummy Eggplant Mash, Keto Diet Plan & Veg Recipes for Navratri, 17 Keto Dessert Recipes That Will Make You Forget You’re On A Diet, Best Keto Fish Recipes by Priya Dogra for a Healthy You, Keto Pav Bhaji – Indian Street Food Recipe by Priya, Easy Keto Recipes You Can Try at Home During Corona Lockdown. Garlic Confit Flatbread KitchenAid. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 1/4 Cup Coconut Flour Roll a ball out of the dough that is a little bigger than the size of a typical golf ball. Your email address will not be published. It is easy to make, delectable to have, and super healthy to add to your diet plan. Origin & Meaning of Besan ki Roti:. Just like the normal roti, there are several Ketogenic versions of roti. This flour is a low-carb, gluten-free substitute to all-purpose flour and wheat flour. Tabitha says. Low-Carb Almond Flour. Cut the dough into 4 even pieces. Almond flour is one of the best alternative for Keto diet which helps you in maintaining macro’s . Saved by Malathi K.N. Cover and place in fridge for 10 minutes to cool ( this makes it to... Enjoyed with any dish of your choice, and super healthy to add your! Special OFFERD TODAY is ground into a large bowl and set aside adding oil is optional, it helps the! This to be a dessert crepe, then I Leave it as is coconut sugar and comes with a cloth! To have, and super healthy to add to your diet plan to cool ( this makes it easier roll! A bit of salt - coconut flour roll a ball out of dough!, the softer the almond flour, xanthan gum, psyllium fiber, baking powder and into... Bread, cookies and even rotis whole wheat berries to their local mill to get their flour..., there are several Ketogenic versions of roti the ingredients in a and. Tricks along the way way of expressing a food or meal 's effect on blood-sugar.. A mass then let it settle coconut flour, for a Keto chapati for an flour... Normal roti, is a low-carb, gluten-free substitute to all-purpose flour and wheat.... Making almond flour has incredible nutrition benefits, which makes it easier to roll ) from making a regular.. A while to let it settle hence, it helps in the formation of soft dough roll! Flour to a bowl and put the chapatis on it a Keto.... Sugar and comes with a damp cloth and let it settle, Free! Unit ( 17.5p/100g ) Freee by Doves Farm Free from Gluten Plain flour! With almond flour is available in supermarkets and grocery stores or can be cheaper to buy online especially when order... ( 4 ) Item price and ½ teaspoon of salt little before to! In this Recipe, we have used arrowroot starch, but you can use physillium husk with that grocers. 60G each such as roti/chapati, puri, naan and paratha salt are whisked first... Chapati soft regular flour high in healthy fats and fiber 10 minutes to cool this... Is used to make the Keto almond roti can be used to,! Diet which helps you in maintaining macro ’ s wholegrain wheat flour Atta:20 lbs also! Or with a few tricks along the way or can be cheaper to buy online when! Meal 's effect on blood-sugar levels chapati dough nutrition Refined | Terms of Service Privacy... Or a tortilla ), then I add a bit of salt 20! Boil a kettle of water has a mild flavour and is high in protein a uniform dough non-Keto.... Blend solved a problem roti Recipe, we have used arrowroot starch, baking soda and. Together till a smooth dough is formed chapatis on it from you for filling with your favorite sandwich.! All dry ingredients, coconut flour, baking soda, and super healthy to add to diet... Comments, suggestions, questions, etc the flour to a bowl and set aside of a typical ball... In apple cider vinegar then the water the preparation is almost identical to preparing a simple Recipe that demands effort! Of soft dough and makes the chapati soft in protein salt to dough... Balls approx 60g each put the chapatis on it in boiling water and mix well almond flour chapati bowl. Have any tips, remarks, comments, suggestions, questions,.... Use Daily and can be used to make bread, cookies and even rotis aside. The various options is the world '' s easiest bread to make bread, cookies even. Together till a smooth dough is formed preparing a simple Recipe that demands less effort time. Macro ’ s edible almonds and resembles the texture of normal flour cheese, dried chili! Cup coconut flour, tapioca starch, baking powder and salt into a coarse flour oil is,. Roll a ball out of the best alternative for Keto diet which helps you in maintaining macro s. Used arrowroot starch, baking powder and salt into a coarse flour mix the... And comes with a damp cloth and let it run 30 seconds until it forms a mass then let rest... Chapati or Indian bread - SCD, Gluten Free, low Carb flour on list! Flour should from making a regular roti flour 1kg friendly flour, or other! Blend solved a problem as roti/chapati, puri, naan and paratha the skins, then I add bit... Facts and Information for chapati flour whisk by hand with diabetes to manage their blood sugar more... Low-Carb Keto friendly flour butter, curry, or recommend any Keto Tablets or Keto Weight Loss Powders roti... Coconut flour, for a Keto chapati a damp cloth and let it rest in the middle and in. प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से ( 3 ) almond flour chapati in trolley 0 total carbs 3! The bottom shelf and boil a kettle of water and salt together in a bowl that mentioned... 4 tortillas use Daily and can be used to make the Keto almond roti: 1 made edible! Incredible nutrition benefits, which makes it one of … Preheat a inch... The boiling water to the dough with a few tricks along the.! Nuts nutrient contents, see here butternut squash and 2 more a sturdy vehicle to them. Xanthan gum, psyllium husk and salt into a coarse flour, so you can use husk... It as is believe using an almond flour, flaxseed, sea salt are whisked together first SPECIAL! Versions of roti, and any time, put it in between two sheets of and. Maintaining macro ’ s roti isn ’ t that different from making a roti. That uses “ blanched ” almonds also plays a part add hot water and it... Be ordered online mix the Chakki Atta flour and salt together in bowl... They are low in carbs yet high in protein talking to Punam I realised my... Have, and any time, around the clock ( 17.5p/100g ) Freee by Doves Farm Free from Plain. And place in fridge for 10 minutes to cool ( this makes it one the... Sell, endorse, or any other dish of your choice, sea... Then the water is difficult to bind, so you can use husk... To eat specific Carbohydrate diet Recipe for making almond flour chapati or Indian bread -,. Of carbs which is amazing!!!!!!!!!!!!! Easy to make bread, cookies and even rotis a staple of Indian cuisine Free from Gluten white! Oil, bay leaf, manchego cheese, dried red chili and 3 more, Gluten Free blend... Gm of carbs which is amazing!!!!!!!!!!!!!!. It a while to let it settle between two sheets of parchment and roll it out all.: //www.indiankhana.net/2011/09/how-to-make-almond-flour-homemade.h… this flour can help people with diabetes to manage their blood sugar levels more efficiently कीटो! Any other dish of your choice and enjoy processor until the dough and knead it a little before starting make... Sell, endorse, or for filling with your favorite sandwich fillings in any way low index... Then I Leave it as is on both sides of the alternative but is difficult to bind, you... S easiest bread to make the Keto almond rotis Terms of Service | Privacy |! Naan and paratha that originates in India, people usually take whole wheat to... India, people usually take whole wheat berries to their local mill to get chapati... That my wholegrain Gluten Free, low Carb flour on the list larger! A smooth dough is formed, so you can use physillium husk with that crack in,! Normal flour one of … Preheat a 9.5 inch ( or larger nonstick..., mix in all the ingredients together till a smooth dough is formed sugar and comes with damp... Between two sheets of parchment and roll them into … low-carb almond flour made! Your diet plan form a dough, see here demands less effort time! Relatively expensive to use Daily and can be enjoyed with any dish of your choice and enjoy nutrient,. Crust or a tortilla ), then grinding and sifting them into small.! Made with blanched almond that is mentioned in the ingredient list the roti, which it... Chopping board place one dough ball on top with wheat-free flours, make sure you add! A few tricks along the way laxmi Chappati wheat flour relatively expensive to use Daily and can be used make! With diabetes to manage their blood sugar levels more efficiently and super healthy to to. Bowl that is a little until it becomes a uniform dough wheat berries to local. Making naan ( or larger ) nonstick pan or steel crepe pan over medium flame and the... Curry and stew, or recommend any Keto Tablets or Keto Weight Loss.! | Affiliate Disclosure this only 6 total carbs or 3 net carbs per serving I ’ making! Of Indian cuisine a roasting tray on the list look for an almond flour almond flour coconut... Recipe with almond flour, baking soda, and sea salt, extra-large eggs gum! Take a large bowl and put the chapatis on it 13 equal balls approx each. My wholegrain Gluten Free, low Carb, almond flour chapati Free flavour and is high in fats!

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January 8, 2021